As women, we’ve been led to believe that our menstrual cycle is a hindrance and a pain, something to be ignored and looked upon with aversion.

Did you know that your menstrual cycle can actually be your greatest power as a woman?

Like many women, I spent a few years in my late teens and early twenties on the Pill, struggling with depression and anxiety. After I went off the Pill my body and mind gradually began talking to me more and more, wanting my attention. Eventually I developed severe PMS which negatively affected every aspect of my life.

My body was SCREAMING at me to listen to her. She needed me to become in tune with my cycle, every aspect of it, and allow it to guide me in my life.

Your cycle holds your deepest intuitive wisdom as a woman.

It shows us what we need to let go of, what we want to create, how we can live in alignment and be our fullest expression of our true self.

Since being in tune with my cycle I’ve been more in tune with my body, mind and soul. I live by my cycle, taking advantage of the highs and the lows – the peak energy and the time we need to rest.

This has changed my life completely. My relationships, fitness, work and leisure. I feel more balanced, connected and in flow than ever.