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I hold space for women to discover their power
and reach their potential through:

Menstruation Mentoring
Women's Circles
Cacao Ceremonies
Sound Healing
Yoga & Meditation Teaching
Holistic Counselling

About me and why I'm here...

As women, we’ve been led to believe that our menstrual cycle is a hindrance and a pain, something to be ignored and looked upon with aversion.


Did you know that your menstrual cycle can actually be your greatest power as a woman?


Like many women, I spent a few years in my late teens and early twenties on the Pill, struggling with depression and anxiety. After I went off the Pill my body and mind gradually began talking to me more and more, wanting my attention. Eventually I developed severe PMS which negatively affected every aspect of my life.


My body was SCREAMING at me to listen to her. She needed me to become in tune with my cycle, every aspect of it, and allow it to guide me in my life.


Your cycle holds your deepest intuitive wisdom as a woman.


It shows us what we need to let go of, what we want to create, how we can live in alignment and be our fullest expression of our true self.


Since being in tune with my cycle I’ve been more in tune with my body, mind and soul. I live by my cycle, taking advantage of the highs and the lows – the peak energy and the time we need to rest.


This has changed my life completely. My relationships, fitness, work and leisure. I feel more balanced, connected and in flow than ever.

I also offer... 

Women's Circles & Cacao Ceremonies

A safe space to connect women of all ages. Circles consist of sharing, listening, movement, journaling, meditation and relaxation. Cacao Ceremonies include ceremonial grade cacao, a gentle, non-psychoactive plant medicine to open the heart and assist with deep healing.

Sound Healing

I run fortnightly Kirtan (chanting of sacred mantras in a group) in the Clarence Valley.

I offer group and 1:1 Sound Healing sessions with pure quartz crystal singing bowls and the medicine drum (hand-made by me during my Shamanic journey) with Kundalini Activations.

Yoga & Meditation Teaching

I offer 1:1 yoga and meditation sessions catered to your needs. I teach Traditional Hatha Yoga, Yin & Restorative Yoga, Kundalini Yoga and a variety of Pranayama & Meditation techniques to suit individual needs. 

Holistic Counselling

I am currently completing my Graduate Diploma of Counselling and will soon be offering group and 1:1 therapy. My areas of passion are trauma, anxiety, depression and women's health.


What people are saying


Liga lives and breaths yoga. Her adeptness in the practice, her understanding of the depths of its rich tradition, creativity, humour, and calmness she displays makes a yoga session one of the best you will ever get. Her beautiful energy and love of yoga ensures you are in the best hands to learn yoga. Attending Liga's classes sets me up for the week feeling refreshed and energised.


Having recently attended a yoga/meditation class and a Women's Circle through Glow With The Flow, I highly recommend these services!   No experience is necessary and all are made to feel welcome and supported. Liga has a beautiful energy that radiates in all of the work that she does.


I recently attended a meditation course led by Liga.  The course was wonderful.  Liga is a fantastic teacher, and very calming and nurturing.  I would definitely recommend attending any of Liga's events. I'm already booked in for my next course!

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