Transformational courses and classes with Liga

Glow with the Flow - Yoga and Meditation Classes & Courses

Current Timetable

Please note there are no classes running until  early December


9:30am Prenatal Yoga in Yamba

10:45am Mums & Bubs Yoga in Yamba


9:00am Yoga & Meditation Class in Ulmarra



Women's Circles (monthly). See 'Women's Circles' tab for more information

Class Descriptions

Mums & Bubs Yoga

A gentle postnatal yoga class with bub to help mummas to:

Feel nourished, nurtured and restored

Gently rebuild strength in pelvic floor, low back & abdominals

Open chest & shoulders which can help with breastfeeding

Learn tools to manage physical pain, emotional stress & overwhelm

* Please note* Ideally bub is 6-weeks to before crawling age. If bub is crawling you are still welcome to come however perhaps bring some toys to help keep bub occupied. 

Prenatal Yoga

A gentle prenatal yoga class to help women in their pregnancy to:

Promote relaxation & emotional wellbeing

Improve stamina, strength & flexibility

Alleviate aches & pains

Feel empowered

Become conscious & courageous during pregnancy & beyond

Yoga & Meditation Class

Beginning with a gentle, grounding and calming yoga practice to prepare mind and body for meditation.

Learn different techniques for meditation and relaxation to create balance and harmony in your mind, body, spirit and life.
Suitable for all levels and abilities - from complete beginners to advanced.

Class will run for an hour and then we will have time at the end to enjoy each others company.


All classes are outdoors to avoid need for masks. Weather permitting. Transfers/refunds given if class is cancelled due to wet weather.

Yamba: TBA
Ulmarra: Address given upon booking



6-Week Meditation Course

Held in Grafton 

*Potential for a course soon to be held in Maclean (please register your interest and state your preferred location in the enquire now button)*


Are you curious about meditation but have no idea how to do it? Or think you can’t? Or that meditation isn’t for you? This course will get you from having no clue how to meditate to feeling comfortable meditating on your own!


Meditation is not what you think it is!


It’s not about:

Clearing your mind

Or having no thoughts

Or being an enlightened guru who can levitate 

In this course you will learn:

What meditation is

A variety of meditation techniques

A variety of relaxation techniques

How to meditate on your own!

How to get into a daily meditation habit that fits with YOU and YOUR life!


What else will you get from the course??

A connected community of like-minded people to share your journey with. this journey continues after your course ends as you are a part of a private Facebook group!

Access to monthly meditations at my home (first 6 months after your course are free!)

A new lease on life!


There are so many amazing benefits to meditation. It:

Reduces stress, anxiety and depression

Improves sleep

Helps you feel energised and revitalised

Makes you feel more connected to yourself and others

Improves relationships

Calms the mind and Body, helping it heal itself

Reduces disease and chronic fatigue

Improves cognition and creativity

Makes you feel FABULOUS!!!

Cultivates feelings of peace and contentment

What people are saying


I recently attended a meditation course led by Liga.  The course was wonderful.  Liga is a fantastic teacher, and very calming and nurturing.  I would definitely recommend attending any of Liga's events. I'm already booked in for my next course!


I just completed the 6 week ‘Learn to Meditate’ course with Liga.

I can’t recommend it highly enough. I am a complete beginner to yoga and meditation and mindful breathing exercises. Liga made the classes so comfortable and enjoyable. I am really looking forward to continue to practice the knowledge she has imparted on me. She is a wealth of knowledge and a beautiful, down to earth soul.

I was also fortunate enough to get a sneak peak at her new home studio in Ulmarra. What a beautiful, tranquil space. I am very much looking forward to attending further events in her new home studio and beautiful event space. 


I Did the meditation course with combined yoga with Liga and enjoyed it so much. Liga’s new space near Ulmarra is definitely worth the short drive to get there, so peaceful. I look forward to many more events with Liga, she is a wonderful teacher

Other courses

Inquire now about other upcoming courses

Prenatal Yoga
Yoga for Women
Yoga & Philosophy – diving deeper
Yin Yoga & Relaxation